Reclaim Your Life from Joint Pain and Poor Posture
GET STRONG, PAIN-FREE AND THRIVE AT 45+
REbuild
a powerful 90-day movement program
designed to eliminate joint pain, improve posture, and rebuild strength,
so you can move freely and live fully.
Whether you’re stiff, sore, or just tired of feeling held back…
REbuild meets you where you’re at with real solutions that work.
You’ll:
- Ease chronic pain and improve joint health
- Build lasting strength and better movement habits
- Feel confident, mobile, and energised in your body again
No more guesswork.
Just clear, effective training that transforms the way you move, at your pace, on your terms.
Reclaim Your Life from Joint Pain and Poor Posture
GET STRONG, PAIN-FREE & THRIVE AT 45+
REbuild
a powerful 90-day movement program
designed to eliminate joint pain, improve posture, and rebuild strength,
so you can move freely and live fully.
Whether you’re stiff, sore, or just tired of feeling held back…
REbuild meets you where you’re at with real solutions that work.
You’ll:
- Ease chronic pain and improve joint health
- Build lasting strength and better movement habits
- Feel confident, mobile, and energised in your body again
No more guesswork.
Just clear, effective training that transforms the way you move, at your pace, on your terms.
You Can Live a Pain-Free Life and Feel Unstoppable
RUN-LIFT-LIVE without LIMITS
- Maybe you're confused about whether you should stretch more or stick to yoga.
- Maybe your physio said you have weak glutes and need endless clamshells.
- Maybe you've been told to STOP running and just get the cortisone injection.
- Maybe you think this is just how life feels now you're in your FORTIES and getting older.
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You Can Live a Pain-Free Life and Feel Unstoppable.
RUN-LIFT-LIVE without LIMITS
- Maybe you're confused about whether you should stretch more or stick to yoga.
- Maybe your physio said you have weak glutes and need endless clamshells.
- Maybe you've been told to STOP running and just get the cortisone injection.
- Maybe you think this is just how life feels now you're in your FORTIES and getting older.
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You're In The Right Place
HOW TO MOVE WITHOUT LIMITS, LIVE WITHOUT PAIN.
I've coached hundreds of people just like you move pain-free and live actively again.
Like you they felt confused about how to fit in all the "right" workouts-yoga, Pilates, weights, HITT-while constantly questioning the cause of their pain.
My mission is to simplify exercise and remove the fear of making things worse. I'll show you exactly what you should be doing (because stopping is NOT an option) to build a strong, durable and lean body-without the need for painkillers or surgery!
You're In The Right Place
HOW TO MOVE WITHOUT LIMITS, LIVE WITHOUT PAIN.
I’ve coached hundreds of people just like you move pain-free and live actively again.
Like you they felt confused about how to fit in all the "right" workouts-yoga, Pilates, weights HITT-while constantly questioning the cause of their pain.
My mission is to simplify exercise and remove the fear of making things worse. I'll show you exactly what you should be doing(because stopping is NOT an option) to build a strong, durable and lean body-without the need for painkillers or surgery!
How Would It Feel To...
- Know exactly what to do in less(or more) than 20 minutes a day?
- Follow aan easy-to-follow plan that actually works and covers every thing?
- Do a proper(challenging) workout(without pain) and see visible results?
- Feeling confident your are future proofing your joint health and reduce the risk of surgery?
- Replace endless physio sessions, with a proven 5-minute home treatment plan?
- Swap out painkillers for a healing diet that supports your joints and long-term health?
- Look in the mirror and see strength and feel strong at any age?
This Is Not Wishful Thinking, it’s 100% Possible
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
How Would It Feel To...
- Know exactly what to do in less(or more) than 20 minutes a day?
- Have an easy-to-follow plan with lasting results that covers "everything"?
- Do a proper(challenging) workout(without pain) and see visible results?
- Know you are futureproofing your joint health and reduce the risk of surgery?
- Replace constant physiotherapy visits, with an effective 5 minute home treatment plan?
- Replace painkillers with a healing diet to protect your health and joints?
- Look at your posture and see strength and feel strong at any age?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
Broken Ankle with Metal Plate
"Maritha's understanding of the human body and how its should move is incredible. She helped me lose over 2 stone-keep it off- while guiding me through rehab after a severe leg break. Her expertise and support made all the difference”
- Samantha
Manage my Sacroiliitis
"Maritha's dedication to understanding my body and helping me achieve personal fitness goals are incredible. She's also guided me in effectively managing my sacroiliitis. Best of all, she makes training fun”
- Richard
Prevented Shoulder Replacement
"At 7,'I've been working with Maritha for 15 years, and I'll I will continue for as long as I can. She is the Queen of Movement. Her professionalism, dedication, and deep understanding of my body are unmatched. She knows every muscle, when to challenge me, and when I'm trying to cheat. With her expert guidance, I've maintained my flexibility and strength .As a demanding client, I can honestly say I've learned so much from her and highly recommend her to anyone! ”
- Jude
Broken Ankle with Metal Plate
"Maritha's understanding of the human body and how its should move is incredible. She helped me lose over 2 stone-keep it off- while guiding me through rehab after a severe leg break. Her expertise and support made all the difference .”
- Samantha
Manage my Sacroiliitis
"Maritha's dedication to understanding my body and helping me achieve personal fitness goals are incredible. She's also guided me in effectively managing my sacroiliitis. Best of all, she makes training fun.”
- Richard
Prevented Shoulder Replacement
“At 71, I’ve been working with Maritha for 15 years, and I’ll continue for as long as I can. She is the Queen of Movement. Her professionalism, dedication, and deep understanding of my body are unmatched. She knows every
muscle, when to challenge me, and when I am trying to cheat. With her expert guidance, I’ve maintained my flexibility and suppleness. As a demanding client, I can honestly say I’ve learned so much from her and highly recommend her to anyone!”
- Jude
The Old Way To Fix Joint Pain
the OUTSIDE-IN approach
~ WITHOUT VISIBLE RESULTS
You've tried it all: workouts, numerous treatments, and countless opinions, yet the pain persist. Maybe you've even stopped moving, hoping rest would help.
But the problem remains, your body feels weaker, everyday task are harder, and costly surgery looms. And you don't like what you see in the mirror.
the INSIDE-OUT approach
~ VISIBLE RESULTS INCLUDED
Instead of waiting for someone to fix you, or paying for yet another hands-on treatment, you can take control of your own well-being.
REbuild provides you with precise strategies to achieve lasting results by addressing the root cause and not just the symptom. Your workouts will now include targeted exercises to alleviate pain, and even on your busiest days, you'll only need 5 minutes to stay on track. Leaving more time for the things you love!
The Old Way To Fix Joint Pain
the OUTSIDE-IN approach
~ WITHOUT VISIBLE RESULTS
You've tried it all: workouts, numerous treatments, and countless opinions, yet the pain persists.
Maybe you've even stopped moving, hoping rest would help.
But the problem remains, your body feels weaker, everyday tasks are harder, and costly surgery looms. And you don't like what you see in the mirror.
the INSIDE-OUT approach
~ VISIBLE RESULTS INCLUDED
Instead of waiting for someone to fix you, or paying for yet another hands-on treatment,
you can take control of your well-being.
REbuild provides you with precise strategies to achieve lasting results by addressing the root cause and not just the symptom. Your workouts will now include targeted exercises to alleviate pain, and even on your busiest days, you'll only need 5 minutes to stay on track. Leaving more time for the things you love!
A Smarter Way to Heal and Thrive.
FEEL STRONG, PAIN-FREE AND ENERGISED IN 90 DAYS OR LESS
1.
Workout of the Day
BUILD A STRONG BODY THAT'S READY FOR ANYTHING
Get stronger, move better and feel unstoppable with short effective workouts designed to make you look as good as you feel.
2.
Healing Diet
FUEL YOUR BODY AND STRENGTHEN YOUR BONES
Enjoy whole, delicious foods that combat inflammation, boost immunity, and keep your body thriving.
3.
Daily Mobility Dose
KEEP YOUR JOINTS HAPPY AND INJURY-FREE
Quick, effective routines to improve movement, prevent pain, and future-proof your body.
STRONGER, HEALTHIER, AND PAIN-FREE FOR LIFE!
And, I'm going to show you how!
A Smarter Way to Heal and Thrive
FEEL STRONG, PAIN-FREE AND ENERGISED IN 90 DAYS OR LESS
1.
Workout of the Day
BUILD A STRONG BODY THAT'S READY FOR ANYTHING
Get stronger, move better and feel unstoppable with short effective workouts designed to make you look as good as you feel..
2.
Healing diet
FUEL YOUR BODY AND STRENGTHEN YOUR BONES
Enjoy whole, delicious foods that combat inflammation, boost immunity, and keep your body thriving.
3.
Daily mobility Dose
KEEP YOUR JOINTS HAPPY AND INJURY-FREE
Quick, effective routines to improve movement, prevent pain, and future-proof your body.
STRONGER, HEALTHIER, AND PAIN-FREE FOR LIFE!
And, I'm going to show you how!
Hi, I’m Maritha Murtagh
Pain Expert & Movement Specialist
MOVEMENT is Medicine: the key to healing
In 2002, I walked into a London gym determined to help busy professionals get strong, fit, and energized without wasting time. They needed effective solutions that delivered results and pain couldn't be part of the process.
It did not take long for me to become the go-to expert for injuries, helping clients move beyond pain while still smashing their fitness goals. Whether it was building strength, shedding weight, or boosting energy levels, I believed you shouldn't t have to choose between healing and progress.
That journey led to the creation of the HIP Method (Heal Intrusive Pain) and my signature program, REbuild.
Why REBUILD
After 18 years in the gym, I moved online in 2020 to reach more people with REbuild, because movement isn't optional, it is essential. Especially as we hit our 40s and beyond, when aches, stiffness, and setbacks start creeping in. REbuild is for everybody who wants to stay strong, active, and pain-free for life.
This journey is personal for me too. After major abdominal surgery, I had to start from scratch building my strength and relearning how to move. That's why it is called REbuild: because life changes, and so do our bodies. This program is your blueprint to move smarter, get stronger, and thrive not with boring stretches, but with a dynamic, effective plan that delivers real results and helps you reclaim your body for life.
…AND NOW IT'S YOUR TURN!
Hi, I’m Maritha Murtagh
Pain Expert & Movement Specialist
MOVEMENT is Medicine:
the key to healing
In 2002, I walked into a London gym determined to help busy professionals get strong, fit, and energized without wasting time. They needed effective solutions that delivered results and pain couldn't be part of the process.
It did not take long for me to become the go-to expert for injuries, helping clients move beyond pain while still smashing their fitness goals. Whether it was building strength, shedding weight, or boosting energy levels, I believed you shouldn't t have to choose between healing and progress.
That journey led to the creation of the HIP Method (Heal Intrusive Pain) and my signature program, REbuild.
Why REBUILD
After 18 years in the gym, I moved online in 2020 to reach more people with REbuild, because movement isn't optional, it is essential. Especially as we hit our 40s and beyond, when aches, stiffness, and setbacks start creeping in. REbuild is for everybody who wants to stay strong, active, and pain-free for life.
This journey is personal for me too. After major abdominal surgery, I had to start from scratch building my strength and relearning how to move. That's why it is called REbuild: because life changes, and so do our bodies. This program is your blueprint to move smarter, get stronger, and thrive not with boring stretches, but with a dynamic, effective plan that delivers real results and helps you reclaim your body for life.
…AND NOW IT'S YOUR TURN!
Introducing REbuild
STRONGER, HEALTHIER, AND PAIN-FREE FOR LIFE IN 90 DAYS OR LESS!
REbuild is your game plan for a strong, resilient body that moves without pain. Forget boring stretches this is about smart, effective movement that delivers real results.
Get instant access:
- my client portal with 50+ instructional videos
- 5-minute POWER sequences daily
- 1:1 coaching weekly
- a personalized plan tailored to your goals
- a supportive online community
- direct access to me, where I’ll answer any questions
This is your time to feel unstoppable, let's make it happen!
So What Is REbuild?
FEEL STRONG, PAIN-FREE AND ENERGISED IN 90 DAYS
REbuild is your game plan for a strong, resilient body that moves without pain.
Forget boring stretches this is about smart, effective movement that delivers real results.
Get instant access:
- my client portal with 50+ instructional videos
- 5-minute POWER sequences daily
- 1:1 coaching weekly
- a personalized plan tailored to your goals
- a supportive online community
- direct access to me, where I’ll answer any questions
REbuild Outline
SIMPLE, POWERFUL STEPS TO UNLOCK LASTING RESULTS
A PROVEN 3-STEP SYSTEM TO TRANFORM YOUR BODY FOR A LIFETIME
1.
Workout of the Day
Get stronger, move better and feel unstoppable with short effective workouts designed to make you look as good as you feel.
- Restore Full-Body Confidence: Move your body in multiple directions and reclaim joint range of motion.
- Strengthen Your Structure: Build a resilient foundation to handle daily stresses with ease.
- Correct Muscle Imbalances: Learn how to move smarter to restore balance and function.
- Exercise with Purpose: Identify the movements that serve your body best and those that don't.
- Expand Your Abilities: Master skills that take your strength and mobility beyond what you thought possible.
2.
Healing Diet
Enjoy whole, delicious foods that combat inflammation, boost immunity, and keep your body thriving.
- Unpack Limiting Beliefs: Identify and release thoughts and habits that no longer serve your well-being.
- Nourish for Life: Design a nutritious and delicious food plan that becomes a lifestyle.
- Empowered Choices: Decide which foods and thoughts fuel your body positively and which ones don't.
- Smart Supplementation: Learn how to strategically supplement your diet for long-term health benefits.
- Reframe Your Relationship with Food: See food as a source of fuel and nourishment, not restriction or guilt.
3.
Daily Mobility Dose
Quick, effective routines to improve movement, prevent pain, and future-proof your body.
- Restore Full Joint Range: Regain the movement your body was made for.
- Set Yourself Up for Success: Use the right sequences to support your daily activities.
- Listen to Your Body: Create an action plan to respond to pain signals and stay in tune with your body’s needs.
- Quick & Effective: Boost joint health in less than 5 minutes a day.
- Master Mobility & Flexibility: Achieve new levels of movement freedom.
REbuild Outline
SIMPLE, POWERFUL STEPS TO UNLOCK LASTING RESULTS
A PROVEN 3-STEP SYSTEM TO TRANFORM YOUR BODY FOR A LIFETIME
1.
Workout of the Day
We're going to build a strong body capable of withstanding load and stresses without deforming-causing pain.
A durable and bulletproof body, ensuring an active future..
- Restore Full-Body Confidence: Move your body in multiple directions and reclaim joint range of motion.
- Strengthen Your Structure: Build a resilient foundation to handle daily stresses with ease.
- Correct Muscle Imbalances: Learn how to move smarter to restore balance and function.
- Exercise with Purpose: Identify the movements that serve your body best and those that don't.
- Expand Your Abilities: Master skills that take your strength and mobility beyond what you thought possible.
2.
Healing Diet
You will support your body from the inside-out to combat inflammation, improve gut health and enhance immunity
with a whole food diet for the mind and body.
- Unpack Limiting Believes: release thoughts and habits that no longer serve your well-being.
- Nourish for Life: Design a nutritious and delicious food plan that becomes a lifestyle.
- Empowered Choices: Decide which foods and thoughts fuel your body positively, and which doesn't.
- Smart Supplementation: Learn how to strategically supplement your diet for long-term health benefits.
- Reframe Food Relationship: See food as a source of fuel and nourishment, not restriction or guilt.
3.
Daily Mobility Dose
Daily mobility sequences will nourish your joints and optimize muscles for
more effective movement and to prevent joint pain.
- Restore Full Joint Range: Regain the movement your body was made for.
- Set Yourself Up for Success: Use the right sequences to support your daily activities.
- Listen to Your Body: Create an action plan to respond to pain signals and stay in-tune with your body’s needs.
- Quick & Effective: Boost joint health in less than 5 minutes a day.
- Master Mobility & Flexibility: Achieve new levels of movement freedom.
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
Weekly Personal Coaching
Your dedicated one-on-one time to focus on YOU. We’ll address challenges, celebrate wins, and fine-tune your exercises to ensure steady progress toward a stronger, pain-free life.
Community Support
Join a vibrant online community of like-minded individuals on the same journey. Share your wins, seek advice, and stay motivated through shared experiences, encouragement, and support.
Workshops & Video Resources
You will be given all the support material you need, with easy-to-follow vidoes, tutorials and workshops with Q&A.
In just 12 weeks, you'll SEE and FEEL the difference.
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
Weekly Personal Coaching
Your dedicated one-on-one time to focus on YOU. We’ll address challenges, celebrate wins, and fine-tune your exercises to ensure steady progress toward a stronger, pain-free life.
Community Support
Join a vibrant online community of like-minded individuals on the same journey. Share your wins, seek advice, and stay motivated through shared experiences, encouragement, and support.
Workshops & Video Resources
Access a wealth of easy-to-follow videos, tutorials, and interactive workshops with live Q&A sessions. You’ll gain a deep understanding of the HOW and WHY behind every movement and strategy.
In just 12 weeks, you'll SEE and FEEL the difference.
REbuild: Your Personalised Solution
EVEN IF YOU FEEL LIKE YOU’VE TRIED EVERYTHING WITHOUT SUCCESS…
This isn't just another generic plan. Together, we'll create a custom strategy tailored to YOUR body, using practical, science-backed movement solutions designed to restore your strength and track your progress step by step.
EVEN IF YOUR PRIMARY GOAL IS WEIGHT-LOSS..
Excess weight puts extra strain on your joints and muscles. This program addresses posture, muscle imbalances, and joint health, supporting your weight-loss journey safely and sustainably while reducing pain and enhancing your overall mobility.
EVEN IF YOU'VE NEVER EXERCISED OR HATE THE GYM..
No gym? No problem. We meet you where you are, crafting a fun, personalized plan you can follow from home with minimal equipment.
EVEN IF SURGERY FEELS LIKE YOUR ONLY OPTION…
Pain is a signal for change, not a sentence to surgery. Let's explore ways to naturally restore movement and reduce pain I've seen countless clients avoid surgery entirely.
SEE AND FEEL THE DIFFERENCE!
REbuild: Your Personalised Solution
EVEN IF YOU FEEL LIKE YOU’VE TRIED EVERYTHING WITHOUT SUCCESS…
This isn't just another generic plan. Together, we'll create a custom strategy tailored to YOUR body, using practical, science-backed movement solutions designed to restore your strength and track your progress step by step.
EVEN IF YOUR PRIMARY GOAL IS WEIGHT-LOSS..
Excess weight puts extra strain on your joints and muscles. This program addresses posture, muscle imbalances, and joint health, supporting your weight-loss journey safely and sustainably while reducing pain and enhancing your overall mobility.
EVEN IF YOU'VE NEVER EXERCISED OR HATE GOING TO GYM..
No gym? No problem. We meet you where you are, crafting a fun, personalized plan you can follow from home with minimal equipment.
EVEN IF SURGERY FEEL LIKE YOUR ONLY OPTION...
Pain is a signal for change, not a sentence to surgery. Let's s explore ways to naturally restore movement and reduce pain I've seen countless clients avoid surgery entirely.
SEE AND FEEL THE DIFFRENCE!
REbuild: Transforming Lives One Client at a Time
- Every session is a joy, never a chore, even with an ACL tear!” Michael(70)
- “Her workouts are intense, yet leave me feeling great the next day!” Si(27)
- “Her guidance has been crucial in my recovery from injuries and surgeries!” Richard(62)
- “Her knowledge, support, and relentless positivity make every session fun!” Lorena(62)
- “She has been instrumental in my recovery from a triple heart bypass!” Tim(63)
- “With her guidance, I managed injuries and still competed in multiple events!” Richard(55)
- “She skilfully addresses my challenges with work stress and menopause!” Claire(53)
- “She understands how far to push me and knows when I’m cheating!” Jude(73)
- “Her attention to detail prevented knee surgery, and I remain injury-free!” Nick(48)
- “After my back surgery, I was scared to train, but Maritha got me back to handstands!” Andreia(50)
- “Despite all my hip injuries and surgeries, Maritha has revolutionised my fitness journey!” Rita(44)
- “She helped me lose 2 stone, rehabilitate a broken ankle, and manage autoimmune issues!” Sam(47)
- “She is great at understanding where her clients are mentally and physically!”Joanne(60)
- “I am certain my body works better and recovers faster since working with Maritha!” Nick(43)
Now It's Your Turn!
REbuild: Transforming Lives One Client at a Time.
- “Every session is a joy, never a chore, even with an ACL tear!” Michael(70)
- “Her workouts are intense, yet leave me feeling great the next day!” Si(27)
- “Her guidance has been crucial in my recovery from injuries and surgeries!” Richard(62)
- “Her knowledge, support, and relentless positivity make every session fun!” Lorena(62)
- “She has been instrumental in my recovery from a triple heart bypass!” Tim(63)
- “With her guidance, I managed injuries and still competed in multiple events!” Richard(55)
- “She skilfully addresses my challenges with work stress and menopause!” Claire(53)
- “She understands how far to push me and knows when I’m cheating!” Jude(73)
- “Her attention to detail prevented knee surgery, and I remain injury-free!” Nick(48)
- “After my back surgery, I was scared to train, but Maritha got me back to handstands!” Andreia(50)
- “Despite all my hip injuries and surgeries, Maritha has revolutionised my fitness journey!” Rita(44)
- “She helped me lose 2 stone, rehabilitate a broken ankle, and manage autoimmune issues!” Sam(47)
- “She is great at understanding where her clients are mentally and physically!”Joanne(60)
- “I am certain my body works better and recovers faster since working with Maritha!” Nick(43)
Now It's Your Turn!
Frequently Asked Questions
HOW IS THE PROGRAM PERSONALIZED FOR MY NEEDS?
We start with a detailed movement assessment to identify your strengths, weaknesses, and limitations. Your program is then tailored to your body with a made-to-measure approach for long-term results.
WHAT KIND OF EQUIPMENT WILL I NEED?
Minimal equipment: a chair, yoga blocks, light weights, and a foam roller.
HOW LONG IS THE PROGRAM, WHAT’S THE TIME COMMITMENT?
The program lasts 90 days(or less) designed to build lifelong habits. Commit 10-30 minutes, 4-6 days per week.
CAN I JOIN IF I HAVE INJURIES OR CHRONIC PAIN?
Yes! The program is adaptable to your needs, with weekly 1:1 sessions to troubleshoot and adjust as necessary.
IS THERE A PAYMENT PLAN OPTION?
Yes, payments are made monthly over three months, with an option to extend into a maintenance plan.
Frequently Asked Questions
HOW IS THE PROGRAM PERSONALIZED FOR MY NEEDS?
We start with a detailed movement assessment to identify your strengths, weaknesses, and limitations. Your program is then tailored to your body with a made-to-measure approach for long-term results.
WHAT KIND OF EQUIPMENT WILL I NEED?
Minimal equipment: a chair, yoga blocks, light weights, and a foam roller.
HOW LONG IS THE PROGRAM, WHAT’S THE TIME COMMITMENT?
The program lasts 90 days(or less) designed to build lifelong habits. Commit 10-30 minutes, 4-6 days per week.
CAN I JOIN IF I HAVE INJURIES OR CHRONIC PAIN?
Yes! The program is adaptable to your needs, with weekly 1:1 sessions to troubleshoot and adjust as necessary.
IS THERE A PAYMENT PLAN OPTION?
Yes, payments are made monthly over three months, with an option to extend into a maintenance plan.
Broken Bones and Back Pain
" Maritha has been my trainer for over 10 years, helping me get stronger, more flexible, and recover from multiple injuries and surgeries. Her expertise, kindness, and sense of humor make every session enjoyable. 5 out of 5! ”
- Richard
Avoided Knee Surgery
" I started training with Maritha to rehab a knee injury that was supposed to need surgery. Thanks to her thoughtful approach, I avoided surgery and instead built strength and flexibility. Her expertise keeps every session engaging, with challenges that drive real progress. Years later, I'm injury-free, despite a demanding multi-sport schedule.
- Nick
Stronger after Back Surgery
"After an injury from training with another PT, I found Maritha to be excellent! Her perfect balance of patience, understanding, and motivation has truly improved my health, fitness, and overall well-being. I'd recommend her to anyone dealing with pain or injuries.
- Andreia
Broken Bones and Back Pain
" Maritha has been my trainer for over 10 years, helping me get stronger, more flexible, and recover from multiple injuries and surgeries. Her expertise, kindness, and sense of humor make every session enjoyable. 5 out of 5! ”
-Richard
Avoided Knee Surgery
"I started training with Maritha to rehab a knee injury that was supposed to need surgery. Thanks to her thoughtful approach, I avoided surgery and instead built strength and flexibility. Her expertise keeps every session engaging, with challenges that drive real progress. Years later, I'm m injury-free, despite a demanding multi-sport schedule.
-Nick
Stronger after Back Surgery
“After an injury from training with another PT, I found Maritha to be excellent! Her perfect balance of patience, understanding, and motivation has truly improved my health, fitness, and overall well-being. I'd recommend her to anyone dealing with pain or injuries.
-Andreia
REbuild And Reclaim Your Life!
MOVEMENT is Medicine: the key to healing!
WHAT ARE YOU WAITING FOR?
LET'S DO THIS TOGETHER.
Have a question? Ask me via m@themovementpt.com
Rebuild And Reclaim Your Life!
MOVEMENT is Medicine:
the key to healing!
WHAT ARE YOU WAITING FOR?
LET'S DO THIS TOGETHER.
Have a question? Ask me via m@themovementpt.com
©2024 The Movement PT. All rights reserved.
©2024 The Movement PT. All rights reserved.